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Category: Dinner
Broccoli and Tofu in spicy peanut sauce - TastyPlanner.com
Chef: Pat Roberts
This was my son’s favorite meal for years. I would make it for him on his birthday. I altered this a little bit to include more sauce.
Recipe Source: The Enchanted Broccoli Forest
Ingredients
1 c. good, unprocessed peanut butter
1 c. hot water
1/2 c. cider vinegar
4 tbsp. Tamari
4 tbsp. blackstrap molasses
1/4 tsp. cayenne pepper (I don't use this)
1 1-lb bunch of fresh broccoli
3 tbsp. peanut or canola oil
2 tsp. freshly-grated ginger root
4 medium cloves garlic, minced or put through a garlic press
1 lb. tofu, cut in small cubes
2 c. thinly-sliced onions
1 c. coarsely-chopped raw peanuts (I seldom add these)
3 tbsp. Tamari (2 or 3 T)
2 freshly-minced scallions
Instructions
Part One: The Sauce
In a small saucepan, whisk together the peanut butter and the hot water until you have a uniform mixture. Whisk in the remaining ingredients, and set aside.
Part Two: The Saute
1. Cut off the bottom half-inch of the broccoli stems. Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler. Cut the stalks diagonally into thin slices. Coarsely chop the flowerettes. Set aside.
2. Begin heating the wok (or large, heavy skillet). When it is hot, add 1 tbsp. of the oil. Add half the ginger and half the garlic. Salt lightly. Saute over medium heat for 1 minute, then add the tofu chunks. Turn the heat up a little, and stir-fry the tofu for 5-8 minutes. Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce. Mix together gently.
3. Wipe the wok with a paper towel, and return it to the stove to begin heating once again. Add the remaining 2 tbsp. of oil to the hot wok, and follow suit with the remaining ginger and garlic. Salt lightly. Add the onions, and grind in some fresh black pepper. Saute, stirring frequently, over medium heat, until the onions are soft (about 5 minutes). [Note: I stop this step before the onions are quite soft.]
4. On another burner, begin heating the peanut-tofu sauce on a very low flame. It shouldn’t actually cookâit only needs to be warmed through.
5. Add the broccoli and the chopped peanuts to the wok. Add 2-3 tbsp. tamari, and stir-fry over medium-high heat until the broccoli is bright green and just tender (about 5 minutes).
6. Pour the heated peanut sauce over the saute. Toss gently until everything is coated with everything else. Sprinkle in the minced scallions as you toss.
Serve over rice, and pass around some additional tamari, hot sauce, and even more chopped peanuts, if desired.
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