Category: Dinner
Pan-Roasted Salmon and White Beans - TastyPlanner.com
Chef: Sarah Cavanagh
Pan-Roasted Salmon and White Beans
Recipe Source: Real Simple
Ingredients
1 1/2 pounds salmon steaks, about 3/4 inch thick
2 tablespoons all-purpose flour
2 tablespoons olive oil
1/2 teaspoon kosher salt
1 Freshly ground black pepper
1 14 1/2-ounce cans diced tomatoes
1 16-ounce can small white navy beans (drained)
2 garlic cloves, minced
2 tablespoons chopped fresh tarragon
Instructions
Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the tomatoes, beans, and garlic to the skillet and bring to a boil over high heat. Cook 3 minutes. Reduce heat to low, return the fish to the pan and add tarragon. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.
Yield: 4 servings
NUTRITION PER SERVING CALORIES 505(0% from fat); FAT 26g (sat 5g); PROTEIN 41mg; CHOLESTEROL 100mg; CALCIUM 142mg; SODIUM 673mg; FIBER 4g; CARBOHYDRATE 27g; IRON 3mg
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