Category: Dinner
Chicken Salad with Asparagus and Toasted Almonds - TastyPlanner.com
Chef: Alejandra Ceja
Serve this salad on lettuce leaves with fruit salad and muffins.
Ingredients
2 1/2 cups (1-inch) diagonally cut asparagus
1/4 cup fat-free mayonnaise
1/4 cup plain low-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
1/3 cup chopped red bell pepper
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons sliced almonds, toasted
Instructions
Steam the asparagus, covered, 2 minutes or until crisp-tender.
Combine the mayonnaise and next 5 ingredients (mayonnaise through black pepper) in a large bowl, stirring well with a whisk. Add the asparagus, chicken, bell pepper, parsley, and almonds; toss to coat.
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