This recipe doesn't have a photo
Help out by adding one. We have some cool tools that make it easy.
Category: Dinner
Mas Macho Meatballs - TastyPlanner.com
Chef: Alphapapa
Abs Diet (number of Powerfoods: 3)
Per serving: 569 calories, 38 g protein, 65 g carbohydrates, 19 g fat (6 g saturated), 10 g fiber, 1,341 mg sodium
Ingredients
1 pound extra-lean ground beef
1 large onion, diced
1 clove garlic, minced
1 tablespoon ground flaxseed or whey powder
1 jar (16 ounces) tomato sauce
4 whole-wheat hoagie rolls
Instructions
1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs.
2. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain the fat from the skillet, and add the tomato sauce.
3. While the mixture is warming, use a fork to scoop out some of the bread in the rolls to form shallow trenches. Spoon the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and top with the top half of the roll.
Similar recipes
Community activity
- Times saved to recipe box: 6
- Times Recommended: 0
- Times added to planner: 1
