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supplement
Beta-alanine is generally found in animal products. It’s concentrated in the brain and muscle tissues. That means that individuals who consume a plant-based lack carnosine in their bodies.¬† Even though beta-alanine is naturally produced in the liver, there are several ways we can boost its production. And this is through the consumption of foods with beta-alanine. These include chicken, pork, turkey, fish, and chicken that can help. Besides, trace amounts are found in animal products such as milk, eggs, and… Read More