Seafood is a healthy meal option that provides a variety of nutrients, including omega-3 fatty acids. However, not all seafood is created equal. When looking for a great seafood restaurant, look for one that carefully sources its ingredients. A Healthy Meal I’m excited to share that seafood is an incredibly healthy choice! It’s packed with lean protein and vitamin D and is a fantastic source of omega-3 fatty acids. These nutrients can reduce the risk of heart disease and depression.… Read More