Three Tasty Nurse-Approved Recipes for Summer
As the weather warms up, plenty of new opportunities arrive for you to get outside, exercise, or just enjoy the pleasant climate. After spending all winter indoors, a bit of outdoor freedom is a well-deserved reward.
Most people tend to eat more in the colder months, so burning some of those extra calories should be a top priority if you’re wanting to manage your weight. Despite the opportunities for exercise and active lifestyles, summer presents just as many healthy eating challenges as at any other time of the year.
Despite this, you can make healthy eating during the summer months fun and rewarding. Below, we’ll look at three tasty nurse-approved recipes you can whip up this summer that won’t bust your waistline or your wallet.
Southwest Instant Pot Burritos
If you’re in pursuit of a flavorful, on-the-border-style meal this summer, then look no further than this awesome recipe for Southwest Instant Pot Burritos. Combining staple foods such as rice and beans with a variety of healthy menu items such as garlic, chives, and lime, you can prepare this delicious meal in just 20 minutes. As always, portion control and moderation are key to enjoying any food, but the freshness of the ingredients coupled with a bit of resistant makes this a potentially delicious and healthy summer meal.
Vegan Buffalo Cauliflower Bites
Scientists and nurses at Rutgers University discovered that cauliflower is a veritable superfood in terms of health benefits. Many people scoff at the premise of eating it, but there are numerous ways to prepare this food to make it exciting!
One such recipe from nurses is a dish of vegan buffalo cauliflower bites. Essentially a trick method for enjoying bite-sized buffalo chicken, this recipe will help spare you from unnecessary carbs and fat, instead utilizing the flexible texture of cauliflower to simulate your favorite snack. In just 35 minutes, you can whip up a batch of these awesome alternatives to your preferred greasy side-order of buffalo wings – and you don’t need the Rutgers degree to notice the health benefits!
Turkey Sausage Patties
We all hear about how breakfast is the most important meal of the day, but what you eat matters just as much as whether you eat. Sausage is a favorite meal for many people, but it’s not the favorite breakfast meal choice among nurses.
One such nurse-approved recipe is turkey sausage patties. Many people have discovered how turkey can be a great substitute for a variety of less lean meats; finding an opportunity to use it at breakfast should be no exception.
In the same amount of time that it takes to cook traditional sausage patties, you can whip up a great summer breakfast without the added grease and fat that comes with most breakfast meats.
You don’t have to be a nurse to enjoy healthy meals, but nurses can at least give you a bit of advice on where to begin this summer. These three recipes are just a few of the many examples of healthy summertime meals you can whip up in no time at all.