Green tea’s health benefits are remarkable, but its bitter taste can be off-putting. This powerful beverage is packed with antioxidants, especially catechins, that help curb oxidative stress. It supports heart health, boosts metabolism, and protects your skin from sun damage. Many people find its naturally astringent flavor challenging.
You can make green tea taste better without losing any of its health properties. A splash of vitamin C-rich lemon helps your body absorb antioxidants better. Natural sweetness and antibacterial benefits come… Read More