As the weather warms up, plenty of new opportunities arrive for you to get outside, exercise, or just enjoy the pleasant climate. After spending all winter indoors, a bit of outdoor freedom is a well-deserved reward. Most people tend to eat more in the colder months, so burning some of those extra calories should be a top priority if you’re wanting to manage your weight. Despite the opportunities for exercise and active lifestyles, summer presents just as many healthy eating… Read More