What Tea Helps With Nausea

Looking for a tea that helps with nausea without turning to medication? Research shows several natural tea remedies can ease nausea symptoms without harsh side effects. Ginger tea leads the pack as the most researched option. Its powerful phenolic compounds like gingerol work as natural antiemetic agents against nausea of all types.

Pregnant women often ask about safe teas for morning sickness. Chamomile tea provides a mild solution with stomach-calming anti-inflammatory properties. Peppermint tea’s menthol compounds help relax stomach muscles. The aromatherapy from peppermint has also shown to reduce nausea by a lot in clinical studies. Licorice root tea protects your stomach lining from acid-related nausea. Fennel tea works through its antispasmodic properties. Green and black teas contain antioxidants that can ease stomach troubles too. The science behind each tea variety can help you pick the right natural remedy that matches your nausea needs.

Ginger Tea: The Most Researched Natural Remedy

Ginger root is the best tea you can drink to relieve nausea. Scientists have proven what traditional healers knew for thousands of years through extensive clinical testing on different types of nausea.

How ginger helps with nausea

Ginger’s power to fight nausea comes from its bioactive compounds – gingerols and shogaols. Fresh ginger has more gingerols, while dried ginger products have more shogaols (these are dehydrated products of gingerols). These compounds work right in your digestive system instead of your brain, which makes ginger work so well against stomach problems.

Gingerols and shogaols work in several ways:

• They boost gastric tone and motility through anticholinergic and antiserotonergic actions
• They help your stomach empty faster by moving food through quickly
• They have anti-inflammatory, antimicrobial, and antioxidant properties

Research shows ginger works for many types of nausea. It’s especially helpful when you have pregnancy-related nausea, and studies suggest it can stop vomiting in all but one of three women who experience morning sickness. Ginger also helps with chemotherapy-induced nausea, motion sickness, and post-operative nausea.

Best ways to prepare ginger tea

The way you prepare ginger tea affects how well it works. Here’s the quickest way to get the most benefits:

1. Fresh Ginger Method: Take about 2 inches (2 tablespoons) of fresh ginger root, peel and slice it thinly. Put it in 4 cups of water and let it boil for at least 10 minutes. You can boil it up to 20 minutes for stronger relief. Strain and add lemon juice and honey if you like.
2. Dried Ginger Option: Mix 1-2 teaspoons of dried ginger powder with a cup of hot water and let it steep for 5-10 minutes.

You’ll need about 1,000-1,500 mg of ginger daily, split into several doses to get the full benefits. This equals roughly 4 cups of well-prepared ginger tea. Many store-bought ginger teas don’t have enough active compounds – fresh ginger tea has 2-2.8 mg/g of gingerol-related compounds, while dried ginger powder has 7-14 mg/g.

You can make a bigger batch and keep it in your fridge for up to a week in an airtight container.

When to avoid ginger tea

While ginger tea works great for nausea, it’s not right for everyone. Some people should be careful:

Anyone taking blood thinners or blood pressure medications should talk to their doctor before drinking ginger tea. It might thin your blood and lower blood pressure.

Ginger’s use during pregnancy remains debatable. Most studies show that 1,000 mg daily helps with morning sickness safely, but some experts warn that high doses (over 1,500 mg) might raise miscarriage risk. Ginger probably won’t help with hyperemesis gravidarum, a severe type of pregnancy sickness.

You might experience side effects like stomach discomfort, heartburn, diarrhea, gas, bloating, or mouth/throat irritation. The Food and Drug Administration says up to 4 grams of ginger daily is generally safe, though most studies use less.

If you’re pregnant and looking for tea to help with nausea, talk to your healthcare provider first. This is crucial if you have bleeding disorders or upcoming surgery.

Peppermint Tea: A Cooling Option for Stomach Relief

Peppermint tea creates a cooling sensation that makes it a great natural remedy to relieve nausea and digestive discomfort. This herbal drink soothes the stomach through its pleasant aroma and active compounds.

Does peppermint tea help with nausea?

Research shows peppermint tea can curb nausea in several ways. A study revealed that patients who inhaled peppermint oil had less nausea after surgery. The benefits come both from drinking the tea and breathing in its aroma.

Clinical evidence proves peppermint works on different types of nausea. To cite an instance, see how cancer patients getting chemotherapy felt better after using peppermint oil aromatherapy. A study also found that applying peppermint oil between the nose and upper lip helped these patients get relief from nausea, vomiting, and retching.

Peppermint tea helps with everyday problems too:

• Motion sickness and travel-related nausea
• Digestive issues and indigestion
• Medication-related nausea (with doctor approval)

Benefits of menthol and antispasmodic effects

Peppermint tea’s main compounds, menthol and menthone, are the reason it helps with nausea. These natural chemicals relax muscles in your digestive system.

Nausea often causes stomach and intestinal muscles to contract and spasm uncomfortably. Menthol relaxes these muscles and reduces nausea episodes. A meta-analysis showed that menthol substantially reduced abdominal pain in IBS patients.

Peppermint also improves digestion by increasing bile flow. Poor bile flow can cause nausea, especially after fatty meals. The tea stimulates bile production and prevents post-meal nausea. This makes it ideal if you need help with nausea from dietary triggers.

You’ll get the best results by steeping fresh peppermint leaves or a tea bag in hot water for 5-10 minutes. The warmth helps your digestive muscles relax even more.

Who should avoid peppermint tea

Peppermint tea isn’t right for everyone. People with gastroesophageal reflux disease (GERD) should stay away from it. The tea relaxes the esophageal sphincter and might make heartburn and acid reflux worse. Studies confirm that peppermint can make GERD symptoms more severe.

People with hiatal hernia, kidney stones, or certain liver conditions need to be careful. If you take medications, check with your healthcare provider first. The tea might affect how your liver processes drugs or interact with stomach acid reducers.

The evidence about peppermint tea’s safety during pregnancy isn’t clear. Some studies suggest it helps with morning sickness, but we need more research. Pregnant or breastfeeding women should talk to their healthcare provider before trying it.

Some people might be allergic to mint. Symptoms can include itching and hives, or rarely, more serious reactions that need immediate medical care.

Chamomile Tea: Gentle Support for Anxiety-Induced Nausea

Chamomile’s gentle floral scent makes it a natural remedy for nausea, especially when you’re dealing with stress and anxiety. People have used this daisy-like flower as a natural cure for stomach problems for thousands of years.

How chamomile calms the digestive system

The power of chamomile against nausea comes from its anti-inflammatory compounds – flavonoids, terpenoids, and antioxidants. These ingredients work together and calm your stomach lining while reducing inflammation in your digestive tract. This tea brings great relief if you have nausea from conditions like gastritis or acid reflux.

Chamomile works as a natural digestive relaxant. The herb helps with:

• Flatulence and bloating
• Indigestion and stomach discomfort
• Motion sickness
• General nausea and vomiting

A 2025 study of 110 people showed that taking 500 mg of chamomile extract an hour before middle ear surgery was a big deal as it means that both nausea and vomiting decreased compared to the control group. Later, a smaller 2023 study found that drinking chamomile tea after laparoscopic cholecystectomy helped reduce gas and flatulence.

Chamomile tea for sleep and nausea

What makes chamomile special is how it tackles both sleep problems and nausea at once – perfect for nighttime relief. The herb acts as a mild tranquilizer and sleep aid because of its flavonoid apigenin, which connects to benzodiazepine receptors in your brain.

This two-in-one benefit really helps since anxiety often messes with sleep and triggers nausea. Research shows chamomile extracts work like benzodiazepines to help you sleep. One fascinating case showed ten cardiac patients fell into deep 90-minute sleep right after drinking chamomile tea.

Making the perfect cup is simple. Just steep a tea bag or one tablespoon (2g) of dried chamomile leaves in hot water for 5-10 minutes. Cover it with a saucer to keep the essential oils in. The best time to drink your tea is 45-60 minutes before bed.

Safe use during pregnancy

Experts still debate chamomile’s safety during pregnancy. Of course, many pregnant women use it to fight nausea, but the evidence isn’t clear cut.

A study of over 600 pregnant women found that regular chamomile use led to higher chances of early delivery and lower birth weight. On top of that, doctors found ductal constriction in a 34-year-old woman at 20 weeks pregnant who kept drinking chamomile tea. Her condition improved after she stopped.

The American Pregnancy Association says there isn’t enough reliable information about German chamomile. The National Center for Complementary and Integrative Health adds that we don’t know much about using chamomile during pregnancy or breastfeeding.

These concerns mean pregnant women should talk to their doctors before using chamomile tea for nausea. Other teas with better safety records might work better during pregnancy.

Licorice, Fennel, and Lemon Teas: Lesser-Known but Effective

Many people don’t know about several herbal teas that can help with different types of nausea. These traditional remedies work well for specific digestive problems.

Licorice root tea for acid-related nausea

Licorice root has a compound called glycyrrhizin that protects your stomach lining and cuts down stomach acid. This makes it great for nausea caused by acid problems. Studies show licorice root works better than regular antacids at reducing GERD symptoms over 2 years. The herb also helps heal stomach ulcers that can cause bloating, discomfort, nausea, and vomiting.

You can make this tea by adding 1 teaspoon of licorice root to boiling water. Cover it and let it steep for 10 minutes. Drink it twice a day to get the best results. Just remember not to overdo it – too much licorice can raise your blood pressure. People with high blood pressure, kidney or liver disease, and pregnant women should check with their doctor first.

Fennel tea for bloating and gas

Fennel seeds help curb gas-related nausea because they have strong antispasmodic and carminative properties. A single tablespoon (5.8g) of dried fennel seeds gives you plenty of fiber. This helps reduce bloating and constipation that often come with nausea.

Making fennel tea is easy:

• Put 1 teaspoon (2g) of dried fennel seeds in 1 cup of hot water
• Let it steep for 5-10 minutes and strain

Research backs this up. A study of 80 women found that 30mg of fennel before menstruation helped reduce their nausea and weakness. People have used fennel for centuries to treat stomachaches, constipation, gas, and diarrhea.

Lemon tea for nausea from anxiety or constipation

Lemon tea contains limonene that soothes your stomach and intestines. It works best when your nausea comes from anxiety, indigestion, or constipation. Even lemon’s smell can help you feel better. A 4-day study with 100 pregnant women showed that just smelling lemon essential oil reduced their nausea and vomiting by a lot.

Here’s a simple recipe: mix 2 teaspoons (10ml) of lemon juice and 2 teaspoons (15ml) of honey in 1 cup of hot water. Honey helps balance the lemon’s sourness and has antibacterial properties that might protect you from infections that cause nausea.

Green and Black Teas: Caffeinated Options to Use with Caution

Caffeinated teas might help with nausea, but you need to be careful about how you use them. Green and black teas contain stimulants that can either reduce or worsen nausea based on how sensitive you are and how you drink them.

How caffeine affects nausea

Caffeine can affect nausea in several ways. If you have sensitivity to it, even small amounts might trigger headaches, anxiety, and jitters. Some people find it helps certain types of nausea. The FDA says 400mg daily is safe for most adults – that’s about 14 cups of green tea. But caffeine can irritate your stomach’s lining and relax the esophageal sphincter, which might make acid reflux and heartburn worse. Strong tea on an empty stomach usually makes nausea worse.

When green tea can help

Green tea has just 28mg of caffeine per 8-ounce cup, nowhere near the 47mg in black tea or 96mg in coffee. This makes it easier on your system. Its moderate caffeine and powerful antioxidants help digestion and might reduce stomach discomfort. People have used it to control body temperature and blood sugar levels. Green tea works best for nausea under these conditions:

• You drink 1-2 cups daily
• You brew it with water between 160-180°F
• You take it after meals instead of on an empty stomach
• You add lemon to avoid iron absorption issues

Green tea might help reduce mild nausea and keep you alert without coffee’s jittery side effects, unless caffeine bothers you.

Black tea for digestion and energy

Black tea really shines when it comes to digestive benefits, especially with diarrhea-related nausea. Research shows black tea tablets helped improve children’s bowel movements in volume, frequency, and consistency. The tea’s tannins act as astringents that reduce inflammation and stomach irritation.

Black tea’s L-theanine content makes it special for energy-related nausea. It delivers caffeine more smoothly than coffee, which prevents those energy crashes that can trigger nausea. This combination helps you stay focused while keeping your digestion comfortable, making it a great afternoon tea choice when you’re feeling queasy.

Finding Your Perfect Tea for Nausea Relief

This piece explores several teas that naturally help with nausea. Ginger tea tops the list as the most scientifically proven option. It works great for morning sickness, motion sickness, and helps patients dealing with chemotherapy-induced nausea. Peppermint tea shows excellent results with its antispasmodic properties and cooling menthol compounds. People with GERD should be careful though.

Chamomile tea’s gentle anti-inflammatory effects work best when anxiety causes nausea or sleep issues. Some less common options are also worth trying. Licorice root tea helps with acid-related discomfort, while fennel tea targets the bloating and gas that often come with nausea. Lemon tea brings relief especially when you’re dealing with anxiety or constipation-related stomach issues.

Green and black teas can help in specific cases if you don’t mind caffeine, but you need to be careful with how much you drink. Pregnant women should check with their doctors before trying any herbal remedy since safety levels can vary substantially. The way you prepare your tea will affect how well it works. Each type needs specific brewing instructions to give you the most benefit.

These natural tea remedies are a great way to avoid medication as your first response to nausea. They’re backed by evidence and have fewer side effects. Next time you feel queasy, try one of these teas based on your symptoms and health needs.

Here are some FAQs about what tea helps with nausea:

What kind of tea is good for nausea?

Ginger tea is one of the best options when considering what tea helps with nausea, as it contains natural compounds that soothe the digestive system. Many people also find peppermint tea effective for what kind of tea helps with nausea, especially for mild stomach discomfort. For those wondering what tea helps with nausea during pregnancy, ginger and lemon balm teas are often recommended as safe choices.

What relieves nausea fast?

When seeking fast nausea relief, sipping on what type of tea helps with nausea like ginger or peppermint can provide quick comfort. The aromatic compounds in these teas that help with pregnancy nausea work rapidly to calm the stomach. Chewing on fresh ginger or applying acupressure to the P6 point can also bring fast relief alongside these teas.

What is best to drink for nausea?

The best drinks for nausea include herbal teas like what tea helps with nausea during pregnancy, such as ginger or chamomile varieties. Clear broths and electrolyte solutions can also help, but what tea helps with pregnancy nausea is often preferred for its natural soothing properties. Small, frequent sips of these beverages are more effective than drinking large amounts at once.

Is peppermint or ginger better for nausea?

Both are effective, but ginger tea is typically more powerful for what kind of tea helps with nausea, especially for pregnancy-related or motion sickness. Peppermint tea works well for what tea helps with nausea that’s related to general stomach upset or indigestion. Many find alternating between these two types of what tea helps with pregnancy nausea provides comprehensive relief.

What tea calms your stomach?

Chamomile tea is excellent for calming the stomach and is often included in lists of what type of tea helps with nausea. Ginger tea also ranks highly for what tea helps with nausea by reducing inflammation in the digestive tract. For those experiencing morning sickness, knowing what tea helps with pregnancy nausea like these options can provide natural relief.

What should I eat if I feel nauseous?

When nauseous, bland foods like crackers or toast are best, accompanied by sips of what tea helps with nausea such as ginger or peppermint. The BRAT diet (bananas, rice, applesauce, toast) works well with what kind of tea helps with nausea to settle the stomach. Small portions are key, along with drinking what tea helps with pregnancy nausea if expecting.

How can I settle my stomach in 5 minutes?

To quickly settle your stomach, brew a strong cup of what type of tea helps with nausea like ginger or peppermint and inhale the steam before sipping slowly. Applying pressure to the inner wrist (P6 point) while drinking what tea helps with nausea can accelerate relief. These methods combined with deep breathing often provide noticeable improvement within minutes.

Should I drink water if I feel like throwing up?

Small sips of cool water or what tea helps with nausea are better than large gulps when feeling nauseous. If water seems unappealing, try what kind of tea helps with nausea like ginger or chamomile, which may be more soothing. For severe nausea, sucking on ice chips made from what tea helps with pregnancy nausea can provide hydration without overwhelming the stomach.

What is the pressure point to stop nausea?

The P6 or Neiguan point, located about three finger-widths below the wrist on the inner arm, is the primary pressure point for nausea relief. Applying firm pressure here while sipping what type of tea helps with nausea can enhance the calming effects. This technique works particularly well when combined with drinking what tea helps with pregnancy nausea for expectant mothers.