health Archives - Tasty Planner

Ethnic•Ingredients•Recipes•Restaurants

How Long Does Sushi Last in the Fridge

May 30, 2025 by admin No Comments

Wondering about sushi’s shelf life in your fridge? This Japanese favorite doesn’t last as long as you might think. Raw fish sushi stays safe for just 1-2 days in proper refrigeration. Many sushi fans struggle with leftover storage, especially after ordering too much from their go-to spot. Your sushi’s fridge life depends on its type. Raw sushi needs eating within 1-2 days, while cooked versions last 3-4 days in the fridge. Vegetarian sushi’s shelf life stretches to a week. The… Read More

Featured•Recipes

How Long Does Iced Tea Last In The Fridge

May 24, 2025 by admin No Comments

People often ask how long iced tea stays good in the fridge. The CDC says you should drink it within eight hours, but real-world experience shows it can last three to five days when stored right. Different types of iced tea have different shelf lives. Your homemade iced tea stays fresh for 4 to 5 days. Store-bought brands like Arizona iced tea can last 7 to 10 days once you open them. The way you brew your tea affects how… Read More

Featured•Recipes

How Much Caffeine in 3 Shots of Espresso

May 20, 2025 by admin No Comments

A triple shot of espresso packs about 189 milligrams of caffeine – the same punch you’d get from two 8-ounce cups of regular drip coffee. Busy professionals who need that extra energy boost should know their caffeine numbers. This knowledge helps them boost productivity without going overboard. Espresso delivers caffeine differently than regular coffee. Each ounce contains around 63 milligrams of caffeine, while drip coffee only has 12 milligrams per ounce. Different espresso varieties pack varying caffeine levels. Blonde espresso’s… Read More

Featured•Recipes

Clove Water recipe

May 14, 2025 by admin No Comments

People who make clove water have found what Indonesian cultures knew for thousands of years – this simple drink provides amazing health benefits without breaking the bank. Cloves first grew in Indonesia’s tropical climate but you can now find them everywhere. A 30g pack costs just £1 at most supermarkets. Making this affordable health drink is simple – just boil 4-5 cloves in water for five minutes and let it cool. Clove water differs from clove tea. The recipe uses… Read More

Travel

Don’t Let Medical Needs Hamper Your Travel

March 1, 2025 by Missy Dwyer No Comments

An avid traveler, Claudette Spinelli, meets people from various backgrounds on every trip she takes. Each person tells a different story of how they came to a far-flung location or discovered a love for travel. Each new friend brings a discovery, such as the existence of sober vacations. Recent travels uncovered that there’s a specially designed vacation package to fit any need. Vacations for the Mobility Impaired Using a wheelchair or mobility chair shouldn’t impede a love of travel. According… Read More

Recipes

From Kitchen to Plate: Unleashing the Potential of Finishing Oils in Everyday Cooking

December 20, 2023 by Missy Dwyer No Comments

In the vast landscape of culinary exploration, there’s a hidden gem that often takes a back seat – finishing oils. These unassuming yet transformative oils have the power to turn your ordinary meals into extraordinary culinary experiences. In this exploration of culinary enhancement, we delve into the realm of premium cooking oils, often referred to as “finishing oils.” Discover how these oils can elevate your dishes both in flavor and nutritional value. Understanding the Basics of Finishing Oils These exquisite… Read More

Recipes

Should You Be Eating Healthier?

October 25, 2022 by Missy Dwyer No Comments

How healthy a diet you have can go a long way in determining what your health looks and feels like as time goes by. With that thought in mind, should you be doing better when it comes to what you put in your body? If the answer is yes, how soon until you begin to work on your diet for all the right reasons? Be Smart on what Goes Into Your Body In making more of an effort to eat… Read More

Recipes

Here’s Why Everyone Should Supplement with Beta-Alanine

January 5, 2022 by Missy Dwyer No Comments

Beta-alanine is generally found in animal products. It’s concentrated in the brain and muscle tissues. That means that individuals who consume a plant-based lack carnosine in their bodies. Even though beta-alanine is naturally produced in the liver, there are several ways we can boost its production. And this is through the consumption of foods with beta-alanine. These include chicken, pork, turkey, fish, and chicken that can help. Besides, trace amounts are found in animal products such as milk, eggs, and… Read More

Tasty Planner

How to Stay Hydrated This Winter Season

December 21, 2021 by Missy Dwyer No Comments

Even when temperatures take a dive, you must still do what you can to remain hydrated at all times. For example, just because you’re working out when it’s snowing outside doesn’t mean you can do without water. If you fall into this trap, you could soon find yourself dealing with the many side effects of dehydration — and that’s not something you want to invite into your life. With all this in mind, you must know how to stay hydrated.… Read More

Featured

Foods that can help you quit smoking

June 11, 2021 by Missy Dwyer No Comments

Despite the fact that the majority of smokers express a desire to do away with the habit, quitting cigarettes is an uphill battle for most long-time smokers. As difficult as it is to achieve, or perhaps because of the difficulty, there are a number of methods one can apply to facilitate the process. Here, we examine some food-related tricks that can help to lessen the cravings and make cutting back a bit easier. ACE juice This delicious anti-smoking juice takes… Read More