People who make clove water have found what Indonesian cultures knew for thousands of years – this simple drink provides amazing health benefits without breaking the bank. Cloves first grew in Indonesia’s tropical climate but you can now find them everywhere. A 30g pack costs just £1 at most supermarkets. Making this affordable health drink is simple – just boil 4-5 cloves in water for five minutes and let it cool. Clove water differs from clove tea. The recipe uses… Read More

How healthy a diet you have can go a long way in determining what your health looks and feels like as time goes by. With that thought in mind, should you be doing better when it comes to what you put in your body? If the answer is yes, how soon until you begin to work on your diet for all the right reasons? Be Smart on what Goes Into Your Body In making more of an effort to eat… Read More

Beta-alanine is generally found in animal products. It’s concentrated in the brain and muscle tissues. That means that individuals who consume a plant-based lack carnosine in their bodies.  Even though beta-alanine is naturally produced in the liver, there are several ways we can boost its production. And this is through the consumption of foods with beta-alanine. These include chicken, pork, turkey, fish, and chicken that can help. Besides, trace amounts are found in animal products such as milk, eggs, and… Read More

Despite the fact that the majority of smokers express a desire to do away with the habit, quitting cigarettes is an uphill battle for most long-time smokers. As difficult as it is to achieve, or perhaps because of the difficulty, there are a number of methods one can apply to facilitate the process. Here, we examine some food-related tricks that can help to lessen the cravings and make cutting back a bit easier. ACE juice This delicious anti-smoking juice takes… Read More